Cultivating Contentment: The Spiritual Discipline of Evoking Joy

Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments. Read More »

Eco-Friendly Beach Tips: Maximizing Sun and Surf During Crises

It’s more important now than ever to soak up vitamin D to bolster the immune system, but social distancing and other health and environmental precautions need to be practiced at the beach. Read More »

Beyond Factory Farms: ‘Big Meat’ Comes at High Cost

The industrial factory farms that monopolize the livestock industry at great cost to the environment are getting a pushback from people and organizations exploring sustainable options. Read More »

Gut Talk: Tips for a Healthy Microbiome

Healthy gut bacteria are essential for our metabolic health and immune system. Here are foods and lifestyle tips for developing and preserving gut health. Read More »

Outdoor Feasts: Inspired Picnics and Healthy Grills

Whether firing up the backyard grill or having a picnic, these healthy, plant-based recipes are perfect outdoor meal ideas to savor this summer season. Read More »

Everyday Adventures: Taking to Vans and RVs for Life on the Road

Travel tips for hitting the road with the comforts of home in an RV or well-equipped van. Read More »

Homebody Workouts: Getting Fit Without a Gym

Get and stay fit with these fun, effective at-home exercise workout plans. Read More »

Feeding Happiness: Lifting Moods with Feel-Good Foods

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream. Read More »

Fathers Know Best

Dads have a habit of imposing their own success goals on their kids, but letting go of this can lead to a greater emphasis on what children really need—love, kindness and strength. Read More »

David Hamilton on Kindness in the Pandemic Age

Author David Hamilton discusses increased kindness during the pandemic and how it can serve as an opportunity for a shift in collective consciousness. Read More »