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Natural Awakenings National

April 2025

woman moving for fun and health
Moving More: The Path to Greater Health and Energy

Mar 31, 2025 09:25AM ● By Zak Logan

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.

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woman in pain
Relief for Fibromyalgia Promising: Strategies for Pain Reduction

Mar 31, 2025 09:24AM ● By Madiha Saeed, M.D.

Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies.

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Cooking with kids
Cooking With Kids: Health Benefits and Life Lessons in the Kitchen

Mar 31, 2025 09:23AM ● By Christine Connors

Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections.

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kitty in front of the litter box with toilet paper
Treating Urinary Infections in Cats: How Diet, Hydration and Supplements Can Help

Mar 31, 2025 09:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Nutrient-dense, moisture-rich diets and holistic care help support feline urinary health and reduce the risk of infections.

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nutrition facts on food
Rating the Level of Processing in Foods

Mar 31, 2025 09:15AM

A new database ranks grocery items by processing level, using AI to analyze ingredients, additives and techniques.

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smile
Mouth Bacteria Transplants

Mar 31, 2025 09:14AM

Researchers are testing oral microbiome transplants from cavity-free donors as a novel approach to fight tooth decay.

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Woman sleep deprived working
Recovering From a Bad Night’s Sleep

Mar 31, 2025 09:13AM

A single dose of creatine partially reversed cognitive effects of sleep deprivation in a small controlled study.

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Foods with fiber
Potential New Benefit of Eating Fiber

Mar 31, 2025 09:12AM

High fiber intake may support gut bacteria that suppress harmful microbes, according to a global microbiome study.

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Red Dye
Federal Ban of Toxic Food Dye

Mar 31, 2025 09:11AM

The FDA banned Red No. 3 for foods and ingested drugs, citing cancer risks linked to animal studies.

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Jurassic Period Birds
Jurassic Period Birds

Mar 31, 2025 09:05AM ● By Kris Urquhart

A fossil found in China pushes the estimated origin of birds back to 164–172 million years ago.

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