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Natural Awakenings National

Brief

Why Late Night Snacks Put on Weight: Say No to Midnight Munching

Jun 01, 2010 03:00AM

Research shows that eating at the right times can help when pursuing or maintaining a healthy weight.

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Wet Hands: California Opens First Ecosystems Immersion Experience

Jun 01, 2010 03:00AM

The Ecosystems Experience at the California Science Center provides guests with the knowledge to become better stewards of the environment.

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Good Fathering: Dad’s Involvement with Young Kids Aids Achievement

Jun 01, 2010 03:00AM

A recent study attests that fathers who change diapers and engage in a range of playful activities with their young children stay more involved as their offspring grow older.

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Yoga Boosts Heart Health: Build Up Your Resistance to Stress

Jun 01, 2010 03:00AM

Research supports a direct link between the regular practice of yoga and heart health.

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Oceans Ahoy: Communities Celebrate World Oceans Day June 8

Jun 01, 2010 03:00AM

Millions of people annually gather at hundreds of events around the world to recognize the vital importance of the “one ocean” we all share and support the present and future health of our blue planet.

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Train Less to Run Faster: Less is More

Jun 01, 2010 03:00AM

Introducing speed endurance work into a regimen and reducing the amount of training may help runners improve their performance results.

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Military Intelligence: Defense Department Broadens Protections for Endangered Species

Jun 01, 2010 03:00AM

Pentagon records show that from 2004 to 2008, the U.S. Department of Defense invested $300 million to protect endangered species—more than the previous 10 years combined.

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Brains in Trouble: The Ineffectiveness of Multitasking

Jun 01, 2010 03:00AM

Researchers have found that heavy multitaskers consistently underperform those who prefer to complete one task at a time.

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Can Soft Drinks Cause Cancer?: The Danger of Soda Pop

Jun 01, 2010 03:00AM

A recent study found that individuals who consume two or more soft drinks a week have an increased risk of certain cancer.

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Train Travel: America Rediscovers the Joy of Riding the Rails

Jun 01, 2010 03:00AM

Due in part to higher gasoline prices and frustrations associated with airline travel, long-distance rail travel has been increasing by about 20% per year.

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