Nov 30, 2015 11:26AM ● By Cynthia Bowman
With certain movements, we can avoid the stiffness, poor circulation and swollen feet that often accompany long plane flights.
Nov 30, 2015 11:26AM ● By April Thompson
We can move toward mindfulness with such everyday practices as pausing before pushing ‘send’ on an email or letting the phone ring three times.
Nov 30, 2015 11:25AM ● By Richard Davenport
By penetrating to the core of our true identity through spiritual practices, we open the door to vast expanses of peace, healing and joy.
Nov 30, 2015 10:47AM ● By Kathleen Barnes
Using essential oils to blend your own distinctive fragrances, we both tap into their healing powers and avoid the toxins found in most commercial perfumes.
Nov 30, 2015 10:47AM ● By Sandra Murphy
Sure, it’s tempting to slip food scraps to our pets from our groaning holiday tables, but it’s much healthier to cook them up special treats.
Nov 30, 2015 10:47AM
Here’s a way to cook up what could be the best year ever!
Nov 30, 2015 10:47AM ● By Judith Fertig
Puddings, custards, cakes and truffles—with scrumptious vegan recipes like these, there’s no need to pass by holiday goodies.
Nov 30, 2015 10:47AM ● By Jennifer Jacobson
Walking children through the process of being helpful to others can instill lifelong habits of altruism.
Oct 30, 2015 11:31AM ● By Kathleen Barnes
Made-in-USA cosmetics commonly include toxic ingredients banned in the European Union; a nifty phone app can help us know when to take a pass.
Oct 30, 2015 11:31AM ● By Avery Mack
Healthy eating matters to everyone, so it’s most helpful to donate high-protein, low-sodium, low-sugar nonperishables.
