May 30, 2014 10:55AM ● By Judith Fertig
The stories we tell ourselves about our lives have immense power to liberate and empower us.
May 30, 2014 10:55AM ● By Lauressa Nelson
Learning to paddle a board while standing up builds skills and thrills for children from preschoolers on up.
May 30, 2014 10:54AM ● By Meredith Montgomery
The popular singer-songwriter from Hawaii ensures that his concerts are eco-friendly, and donates tour proceeds to green causes.
Apr 30, 2014 12:45PM ● By Kathleen Barnes
To sidestep gas, bloating, cramps, and diarrhea, we need to maintain the right balance of bacteria in our intestinal tract.
Earlier bad news about the Pill grows worse with new evidence that it contributes to nutrient depletion, which fast-forwards disease and aging.
Apr 30, 2014 12:45PM ● By Jennifer Kachnic
Modalities such as massage, acupuncture and energy healing can ease pain in injured and aging dogs.
Apr 30, 2014 12:45PM ● By Sarah Todd
Unconscious physical patterns can throw our bodies out of whack and stiffen us up, but three approaches – Alexander, Feldenkrais and Trager – offer options for easier movement.
Apr 30, 2014 12:45PM ● By Cyndee Woolley
At riding centers nationwide, physically challenged children seated on the backs of horses build muscle tone and life changing self-esteem.
Apr 30, 2014 12:09PM ● By Christine MacDonald
The athlete, model, wife, mom and sustainability activist speaks on the importance of self-care, strategizing and supportive girlfriends.
Apr 30, 2014 12:09PM ● By Gail Condrick
Tuning into the five elements of nature—wood, fire, earth, metal and water—can help us choose clothing that harmonizes our intention with our appearance.
