May 30, 2014 11:18AM ● By Linda Sechrist
Almost three in four exercisers today use technology such as phone apps to support their fitness routines—and still surging innovation ensures that the number will grow.
May 30, 2014 11:18AM ● By Lane Vail
Smart strategies, from breathing deep to using poles to ditching texting, make it easier to hit the ground for wellness.
May 30, 2014 11:18AM ● By Sandra Murphy
Precious moments with our pets can be shared with others through scrapbooking, online photo albums and other creative crafts.
May 30, 2014 10:57AM ● By Nick Clements
When guys on the fast track tumble off it, they often encounter tough, humbling truths that lead them to emotionally richer lives.
May 30, 2014 10:55AM ● By April Thompson
By moving away from judgment into accepting who we are, we can enter into a spirituality that is creative, free-flowing and full of promise.
May 30, 2014 10:55AM ● By Judith Fertig
The stories we tell ourselves about our lives have immense power to liberate and empower us.
May 30, 2014 10:55AM ● By Lauressa Nelson
Learning to paddle a board while standing up builds skills and thrills for children from preschoolers on up.
May 30, 2014 10:54AM ● By Meredith Montgomery
The popular singer-songwriter from Hawaii ensures that his concerts are eco-friendly, and donates tour proceeds to green causes.
Apr 30, 2014 12:45PM ● By Kathleen Barnes
To sidestep gas, bloating, cramps, and diarrhea, we need to maintain the right balance of bacteria in our intestinal tract.
Apr 30, 2014 12:45PM ● By Sarah Todd
Unconscious physical patterns can throw our bodies out of whack and stiffen us up, but three approaches – Alexander, Feldenkrais and Trager – offer options for easier movement.
