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Natural Awakenings National

Health and Fitness

Citrus Fruits Lower Risk of Stroke: These Juicy Delights Pack Health Benefits

Nov 30, 2012 12:42PM

Consuming oranges and grapefruit may lower the risk of ischemic strokes (clots), especially in women.

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One-Size Meditation Does Not Fit All: Go with Comfort over Popularity

Nov 30, 2012 12:42PM

New to meditation? The most popular methods may not suit—you’re more likely to stick with the practice and reap its healthful benefits by selecting a style that feels comfortable to you.

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A Wise Man’s Gift for Arthritis Sufferers: An Age-old Herbal Remedy

Nov 30, 2012 12:42PM

Frankincense, an aromatic resin obtained from Boswellia trees native to Africa, is an age-old herbal remedy that may help alleviate this painful condition.

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Raisins Yield Pressure Relief: A Natural Way to Stay In Check

Nov 30, 2012 12:42PM

For individuals seeking a natural way to keep slightly elevated blood pressure in check, eating a handful of raisins each day might do the trick.

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Smiley Face: Personalized Social Media Giving Gets Results

Nov 30, 2012 12:42PM

DonorsChoose.org has provided a record $40 million in funding for 300,000 U.S. classroom projects, by personalizing public appeals for charitable giving.

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Tech Revolution: Fresh Funds for Innovative Renewable Projects

Nov 30, 2012 12:42PM

The U.S. Secretary of Energy is spearheading a new wave of renewable energy research by recruiting top scientists to staff a new agency called ARPAE, modeled after DARPA, the research and development wing of the Pentagon that invented the Internet.

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Homemade and Heartfelt: Do-It-Yourself Stocking Stuffers

Nov 30, 2012 12:42PM ● By Meredith Montgomery

This year, celebrate the true spirit of the season by creating useful homemade, sustainable gifts.

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Stop Wasting Food: Put an End to the Unused Leftovers

Nov 30, 2012 12:42PM

Learn easy steps to reduce food waste, courtesy of the Natural Resources Defense Council.

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Nutty Way to Help Preserve Cognition: Walnuts Help Protect Brain Cells

Nov 30, 2012 12:42PM

Various nuts—and one in particular—contain key nutrients with anti-inflammatory properties that help protect brain cells from the oxidative damage associated with cognitive decline.

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Mindful Holiday Traditions: Simple Ways to Add Meaning and Family-Centered Fun

Nov 30, 2012 12:42PM ● By Barbara Amrhein

By slowing down and refocusing on what makes this time of year so special, we can help our children—and ourselves—create fresh, meaningful traditions and experience genuine joy.

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