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Natural Awakenings National

Health and Fitness

Disposable Habit: Choose Rechargeable Batteries Instead

Nov 01, 2009 02:00AM

Unlike disposable alkaline batteries, rechargeable batteries can be reused hundreds of times, saving money and resources, while reducing pollution associated with their manufacture and transport.

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Recipe for Simplicity: 10 Suggestions to Simply Your Life

Nov 01, 2009 02:00AM ● By Linda Breen Pierce

There are ways we can work less, want less and spend less, and be happier and more fulfilled in the process.

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Cozy Digs: Living Large in Small Spaces

Nov 01, 2009 02:00AM

The desire to live simply, a cornerstone of the Small House Movement, has led to interest from architects and builders who are now providing smaller housing alternatives.

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The Cholesterol-Alzheimer's Link: Lowering Your Bad Levels for Numerous Reasons

Nov 01, 2009 02:00AM

Researchers have reported that elevated cholesterol levels in midlife significantly increase the risk of developing Alzheimer’s disease and vascular dementia later in life.

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Breathe In, Breathe Out: Three Exercises For Better Health

Nov 01, 2009 02:00AM ● By Amber Lanier Nagle

Most of us are oblivious to our breathing habits and do not breathe correctly. The road to better health may well be just a few breaths away with these 3 breathing exercises.

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Holiday Yoga: Three Easy Poses Relieve Stress & Refresh Spirit

Nov 01, 2009 02:00AM ● By Kate Hanley

One of the great things about yoga is that as long as you have a yoga mat and some stretchy clothes, you’re good to go. Yet, there is one ...

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Spotlight on Pumpkins: A Source of Healthy Nutrition

Nov 01, 2009 02:00AM

While savoring a slice of pumpkin pie at Thanksgiving, consider that this favorite and versatile fall vegetable is a nutritional powerhouse.

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Service Chits: Banking Hours Takes on New Meaning

Nov 01, 2009 02:00AM

Time banking is about spending an hour doing something for someone in our community and banking it.

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We Are What We Drink: Reducing Liquid Calories

Nov 01, 2009 02:00AM

When it comes to weight loss, what we drink may be more important than what we eat.

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Sleep Alert: Catch Enough ZZZ's to Stay Healthy

Nov 01, 2009 02:00AM

Research reveals that insufficient sleep of six hours or less may increase the long-term risk of developing diabetes.

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