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Natural Awakenings National

Health and Fitness

Choosing Sustainable Seafood: A Sea-to-Table Primer

Jan 01, 2009 03:00AM ● By Barb Amrhein

The choices we make at restaurants and markets can help save our seas while benefiting our health.

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Acidic Oceans: Global Warming Wreaking Havoc

Jan 01, 2009 03:00AM

The rate of the greenhouse gas CO2 dissolving from the atmosphere into seawater is exceeding the ocean’s natural buffering capacity.

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A Spicy Approach to Diabetes Prevention: Turmeric Spice is Put to the Test

Jan 01, 2009 03:00AM

Scientists have discovered a link between the spice Turmeric and Type 2 diabetes prevention.

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Breakfast Power: Reason Not to Skip this Important Meal

Jan 01, 2009 03:00AM

Recent findings help to support the belief that breakfast is the most important meal of the day.

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A Conversation with Gregg Braden: Visionary Scientist Shares His Latest Insights in Exclusive Interview

Jan 01, 2009 03:00AM ● By Linda Sechrist

New York Times Best Selling author and visionary scientist Gregg Braden shares his latest insights in an exclusive interview.

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Why Three Meals a Day Works: The Mom-recommended Tradition is a Good Thing

Jan 01, 2009 03:00AM

Two studies have examined the effects that skipping meals might have on key health outcomes.

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The 100-Calorie Diet Trap: Take Caution with These Snacks

Jan 01, 2009 03:00AM

Chronic dieters are alerted to beware of products labeled "mini packs."

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Digital Switch: Best Energy Choices in TV Technologies

Jan 01, 2009 03:00AM

When deciding to purchase a new TV, making it time to recycle the older set, there are many factors to consider.

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Solar Boost: Sunshine State Breaks Ground on Big Solar Plant

Jan 01, 2009 03:00AM

Florida Power & Light has launched construction of what it says will be the first utility-scale solar investment in the state.

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5 Ways to Welcome Change in the New Year: Some Resolutions to Consider

Jan 01, 2009 03:00AM ● By Elizabeth Lesser

Learn how to let go of the demand that life be predictable, easy or peaceful and begin to welcome change with a willing heart.

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