Mar 31, 2020 09:30AM ● By Marlaina Donato
Transform your residence into a sanctuary of peace. Here are ways to reduce clutter and enhance flow to make your house feel like a sacred space that nurtures self-care.
Nov 27, 2019 09:30AM
People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety.
Sep 30, 2019 09:30AM
Rosemary herbal supplements can help to improve memory and sleep, reduce anxiety and lessen depression.
Study finds that men and women who have abstained from alcohol during their lives have the highest levels of mental well-being.
Jun 28, 2019 12:37PM ● By Marlaina Donato
This major nerve, which runs between the brain and the gut, regulates inflammation so powerfully that toning it can protect against many health threats.
Dec 29, 2017 01:10PM ● By Lisa Marshall
In these anxiety-inducing times, eating a gut-healthy diet, exercising at the right intensity, and practicing mindfulness can keep illness at bay.
Jan 31, 2014 12:45PM ● By Kathleen Barnes
Eating chocolate, walking a labyrinth, shaking loose from head to toe—what’s not to like about these easy strategies?
