Dec 28, 2011 12:32PM ● By Victoria Everman
This gentle practice, long revered by dancers, can help build and maintain lean muscle mass, promote elegant posture and keep you centered.
Dec 28, 2011 12:31PM
Mom was right—it’s the most important meal of the day, and can help you lose weight.
Natural Awakenings Publishing Corp., a national leader in green and healthy living, has opened a new web store that features items supporting sustainability and natural health for men, women, children and pets.
Feeling frazzled or blue at work? Find out which vitamin supplements and foods may offer natural relief for psychological strain.
At these two websites, you can make your voice heard and tell the FDA to label GE foods.
Don’t try to fool Mother Nature—foods containing synthetic fats can backfire and lead to weight gain.
These sweet, seasonal treats may protect against obesity and Type 2 diabetes.
New research suggests that routine, periodic fasting is a cardiovascular tonic that is also good for overall health.
Do America’s favorite herbal teas really aid well-being? Learn what USDA-funded researchers have to say.
More than 60 million Americans volunteered 8 billion hours of their services in 2010.
