Feb 08, 2012 11:08AM
Teens that log more sleep hours perform significantly better in mathematics and physical education classes.
Feb 08, 2012 11:03AM
The old adage, “You are what you eat,” may be true, according to this groundbreaking study.
Feb 08, 2012 10:56AM
A new, in-depth guide to the possible health benefits of grass-fed beef offers surprising information.
Feb 08, 2012 10:53AM
New research suggests it may be better to focus on eating fiber-rich foods rather than excluding all those high in saturated fat.
Jan 31, 2012 10:05AM ● By Arielle Ford
Arielle Ford explores how we can shift our focus from what’s wrong to what’s right, cultivating a more loving connection through humor, listening, intimacy and generosity.
Jan 31, 2012 10:05AM ● By Judith Fertig
Can what we eat help us enjoy better sleep? Yes, says our panel of experts—see which foods, drinks and supplements they recommend to ease your zzz’s.
Jan 31, 2012 10:05AM ● By Lisa Shumate
Whether we experience a minor disagreement at home, a workplace quarrel or a complicated political dispute, the process of working through a conflict can leave us feeling stronger and improve our relationships.
Jan 31, 2012 10:05AM ● By Lisa Marshall
Try these scientifically backed tips, designed for parents and caregivers, to positively influence a child’s developing brain.
Jan 31, 2012 10:04AM ● By Randy Kambic
Whether they crawl, swim, hop or fly, speak, make other sounds or stay silent, many small wonders can make ideal pets.
Jan 10, 2012 08:19PM ● By Priscilla Goudreau-Santos
During winter, we tend to feel sluggish, fatigued and blue. Getting off the couch and becoming active is the best natural antidote.
