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Natural Awakenings National

November 2025

Tired but Wired: Rebalancing the Cortisol-Sleep Cycle

Oct 31, 2025 09:24AM ● By Hannah Tytus

Aligning cortisol with natural rhythms through sleep habits, rituals and herbal support can ease stress and improve sleep during colder months.

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Start Strong: Morning Rituals for Energized Kids

Oct 31, 2025 09:23AM ● By Christina Connors

Intentional morning routines with balanced nutrition, gentle movement and prep the night before help kids feel calm, focused and school-ready.

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The Virtual Care Revolution for Pets: Tips for Navigating Telemedicine and Teleadvice Platforms

Oct 31, 2025 09:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

From licensed telemedicine to holistic teleadvice, virtual pet care offers accessible options, but knowing the provider’s role is key to safe treatment.

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Veterans Embrace Natural Remedies for Chronic Pain

Oct 31, 2025 09:14AM

Veterans are increasingly using natural remedies like herbs, supplements and cannabis for pain relief, but most lack medical guidance on interactions.

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Air Pollution’s Effect on Fetal Brain Development

Oct 31, 2025 09:14AM

Fetal brain scans show structural changes linked to black carbon pollution exposure during pregnancy, raising concerns about prenatal air quality risks.

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Yoga’s Role in Preventing Memory Loss

Oct 31, 2025 09:13AM

Kundalini yoga improved memory perception, brain function and gene expression in older women at risk for dementia, outperforming cognitive training.

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Pesticides and Pregnancy Outcomes

Oct 31, 2025 09:12AM

Higher intake of pesticide-laden produce is linked to lower pregnancy and live birth rates in women using fertility treatments, a long-term study finds.

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3 ladies ready for yoga or meditation
Meditation for Pain Relief

Oct 31, 2025 09:11AM

Mindfulness meditation significantly reduces physical and emotional pain by altering how the brain processes discomfort, new imaging studies show.

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Electric Spoon Enhances Low-Sodium Foods

Oct 31, 2025 09:05AM

Japan’s electric salt spoon boosts flavor in low-sodium meals by sending mild currents to the tongue, offering promise for heart-healthy eating.

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Cloud Forests Face Climate Challenges

Oct 31, 2025 09:04AM

Warming temperatures are pushing Mesoamerican cloud forest plants uphill, raising concerns about biodiversity loss and regional water supply disruptions.

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