Last Updated: Aug 31, 2018 11:51AM • Subscribe via RSS • ATOM
Aug 31, 2018 11:51AM ● By Marlaina Donato
A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.
Jul 31, 2018 01:13PM
A diet rich in fish, potatoes, fruit, vegetables, legumes and olive oil significantly lowered the risk of aggressive prostate cancer in older Spanish men.
By drinking one or more sugary sodas a day, women are a quarter less likely to become pregnant and men are a third less likely to father a child.
A diet high in diverse fibers lowered blood sugar levels to normal for 89 percent of diabetes patients in a Rutgers University study.
Jul 31, 2018 12:29PM ● By Judith Fertig
Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.
Jun 29, 2018 12:40PM
Fresh tomatoes and fruit, especially apples, help heal damaged lungs of ex-smokers and can slow the natural decline of lung function that typically occurs after age 30.
Just 9 percent of U.S. adults eat enough vegetables and only 12 percent eat enough fruit every day, with consumption lowest among men, young adults and people living in poverty.
Jun 29, 2018 12:28PM ● By Melinda Hemmelgarn
Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.
Jun 29, 2018 12:01PM ● By Rachael Oppy
When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.
May 31, 2018 11:43AM ● By Judith Fertig
Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.
