Last Updated: Dec 27, 2018 02:46PM • Subscribe via RSS • ATOM
Dec 27, 2018 02:46PM ● By Ronica A. O’Hara
Using simple strategies to revitalize five vital organs is a powerful way to kick off our well-being in the new year.
Dec 27, 2018 01:42PM
Women with the highest levels of self-reported stress are 13 percent less likely to conceive within a year.
In a 12-week clinical trail, Iranian patients with inflammatory bowel disease that received a nettle leaf extract had lower markers of inflammation in the blood and a better quality of life.
A study of 4,500 French and Dutch adults found that those that ate a Mediterranean diet lowered their risk of late-stage, age-related macular degeneration by 41 percent.
People that are optimistic tend to have healthier exercise and eating habits, making them less likely to die of heart disease, report Harvard researchers.
Dec 27, 2018 01:41PM
The indoor air of winter can get stuffy and even unhealthy, but sound strategies will lower airborne toxins, control irritants, and reduce foot-borne pollution.
Nov 30, 2018 04:19PM
A single mindfulness meditation session reduced anxiety levels for participants in a Michigan study, evident even a week later, and breath-based meditation enhanced mental clarity in an Irish study.
Spaniards exposed to the most blue light via white streetlight LEDs and screens on tablets and phones have up to twice the risk of prostate and breast cancer.
Iranian students taking rosemary for a month saw their anxiety and depression drop and their memory and sleep improve.
Sitting for extended periods of time seems to thin out the medial temporal lobe, the part of the brain known for forming new memories.
