Skip to main content

Natural Awakenings National

In-Print

Last Updated: Jun 30, 2025 09:02AM • Subscribe via RSS • ATOM

Solar-Powered Sea Slug
Solar-Powered Sea Slug

Jun 30, 2025 09:02AM

The leaf sheep sea slug stores algae chloroplasts and photosynthesizes, a rare trait in animals that lets it convert sunlight into energy for days.

Read More »
Family wants fresh air
U.S. Air Quality Is Declining

Jun 30, 2025 09:01AM

A record 156 million Americans now live with unhealthy air, as climate change fuels wildfire smoke and extreme heat, reversing decades of clean air progress

Read More »
up cycled tires as planters
Rescuing Old Items for Garden Décor

Jun 30, 2025 09:00AM

Old teapots, ladders, and boots become whimsical, low-cost garden art, as upcycling breathes creative, eco-conscious life into outdoor spaces

Read More »
Man exercising walking
Expanding Our Healthspan: Holistic Strategies for Long-Term Well-Being

May 30, 2025 09:30AM ● By Carrie Jackson

Experts urge a shift from disease treatment to lifestyle care using diagnostics, anti-inflammatory diets and complementary therapies to extend vitality and quality of life.

Read More »
Carl Creer
Carl Greer on A Journey of Self-Exploration and Transformation

May 30, 2025 09:29AM ● By Sandra Yeyati

Carl Greer blends Jungian psychology and shamanic tools to uncover hidden wisdom, reframe personal narratives and guide inner change through meditation and self-inquiry.

Read More »
Man eating a protein bar
Crafting Personal Fuel: Why Do-It-Yourself Protein Bars Are Worth the Effort

May 30, 2025 09:28AM ● By Chloe Karydes Krecun

Homemade protein bars offer customizable nutrition with fewer additives, helping meet fitness, gut health or snacking goals using whole, nutrient-rich ingredients.

Read More »
Giddy-up Bars
Giddy-Up Bars

May 30, 2025 09:27AM ● By Holley Samuel, MEd, RD, CSSD, CPT

Dates, cocoa, hemp seeds and cashews power these plant-based bars, ideal for a natural energy boost with optional espresso for a little extra kick.

Read More »
Monster Energy Bars
Monster Energy Bars

May 30, 2025 09:27AM ● By Holley Samuel, MEd, RD, CSSD, CPT

Packed with nut butter, chia, oats and mini chips, these bars offer a kid-friendly, protein-rich snack that’s quick to make and easy to store for workouts or school days.

Read More »
Easy Almond Protein Bars
Easy Almond Protein Bars

May 30, 2025 09:27AM ● By Dawn Jackson Blatner, RDN, CSSD

Almonds, protein powder and Medjool dates form the base of these chocolate-topped bars designed to support recovery and hydration with clean, simple ingredients.

Read More »
Cinnamon Apple Date Bars
Cinnamon Apple Date Bars

May 30, 2025 09:27AM ● By Yasi Ansari, MS, RDN, CSSD

These chewy, spiced bars feature dates, dried apples and chia seeds with plant-based protein, supporting digestion and energy in a wholesome, prep-ahead snack.

Read More »
Join Our Community Newsletter