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Natural Awakenings National

Brief

The Exercise Advantage: A Better Way to Boost Brain Power

Apr 30, 2013 12:34PM

New research suggests that regular physical exercise—including simple walking—may boost brain health even more than doing the daily crossword puzzle.

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Veggie Power: Food Revolution Day is May 17

Apr 30, 2013 12:34PM

Let’s speak veggie truth to power! This global day of action aims to get people around the world talking about real food and food education.

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Golden Years: May is Older Americans Month

Apr 30, 2013 12:34PM

The theme for the 50th annual celebration and appreciation of older Americans is Unleash the Power of Age.

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Better Care through Meditation: Mindful Healthcare

Apr 30, 2013 12:34PM

Scientists report that primary care practitioners can improve their communications skills and quality of care via training in mindfulness meditation.

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Working Out Hot Flashes: Physical Activity May Help Cool Down Menopausal Symptoms

Apr 30, 2013 12:34PM

A simple, no-cost measure may reduce this bothersome menopause symptom.

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More Sleep Helps Shed Pounds: More zzz's, Less lbs.

Apr 30, 2013 12:34PM

Can increasing our zzz’s lead to better numbers on the bathroom scale? A growing number of scientific studies say yes.

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Decisions, Decisions: Breaking Glass Ceilings Benefits the Bottom Line

Apr 30, 2013 12:34PM

Women’s ability to make fair decisions amidst multiple and competing interests tend to make them better corporate leaders, researchers have found.

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Yoga Reduces Depression in Pregnant Women: A Holistic, Drug-Free Solution

Apr 30, 2013 12:34PM

One in five expectant moms experience major depression. Mindfulness yoga may offer holistic, drug-free help.

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Natural Aids: Antibiotic-Free Meats are on the Rise

Apr 30, 2013 12:34PM

As health-conscious consumers vote with their pocketbooks, retailers like Whole Foods, Costco and Trader Joe’s cannot get enough antibiotic-free meat to meet the rising demand.

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Natural Oils Lower Cholesterol: Reduces Blood Pressure, Too

Apr 30, 2013 12:34PM

A study in India showed that cooking with a combination of rice and sesame oils significantly reduced blood pressure levels, too.

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