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Natural Awakenings National

Health and Fitness

Fitness à la Carte: The Latest, Hottest Trends

Dec 27, 2013 12:46PM ● By Christine MacDonald

Gyms nationwide are offering up a wide range of diverse classes, from ballet-inspired workouts to interval training, that take the routine out of exercise.

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Dinner Engagement: Deep Conversation Accompanies Good Food

Dec 27, 2013 12:46PM

People that hunger for both good food and nourishing talk are joining together at meal tables to discuss art, the environment and other lively topics.

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Produce Banishes the Blues: Eating Fresh Fruits and Vegetables Increases Positivity

Dec 27, 2013 12:45PM

Eating seven to eight servings of fruits and veggies a day leads to a happy, peaceful mood the next day, say New Zealand researchers.

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The Toxic Side of Tylenol: Risks Associated with the Pain Reliever

Dec 27, 2013 12:45PM

More than 26,000 hospitalizations and 450 deaths from liver failure are linked to Tylenol annually; and that’s just part of the bad news.

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Sweets Sour Brain Power: Sugars Impair the Mind

Dec 27, 2013 12:45PM

Eating or drinking high-fructose foods causes fogged thinking and hampers memory according to a UCLA research team.

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Mammograms Carry Cancer Risk: Dangers of Routine Screenings

Dec 27, 2013 12:45PM

These low-energy X-rays cause cell damage and the current paradigm is prone to over-diagnosis and risky overtreatment.

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Brief Bouts of Yoga Bolster the Brain: Benefits of Mind-Body Movements

Dec 27, 2013 12:45PM

A mere 20 minutes of yoga postures, breathing and meditation boosts the brain’s ability to quickly and accurately process information.

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Art Heartens Seniors: Gallery Visits Inspire the Elderly

Dec 27, 2013 12:45PM

British researchers found that just three visits to art galleries raised the spirits and abilities of the elderly.

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The Field of the Heart: The Gateway to All That is and All That is Yet to Be Experienced: Melissa Joy on finding your inner voice through the field of the heart

Dec 20, 2013 08:28PM

The field of the heart provides us with direct access to our inner voice, our inner wisdom, and our inner chamber of limitless potential....

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Humanity’s Eternal Quest: Eckhart Tolle on the Kingdom of Heaven Within

Dec 03, 2013 07:08PM ● By Eric Nelson

Personal peace can be attained here and now—and we don’t have to meditate 30,000 hours to tap into it.

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