Nov 26, 2013 12:44PM
In an eight-week study, vets that meditated daily for brief periods experience sharp reductions in symptoms of stress such as drinking, insomnia and depression.
The perfect winter pick-me-up, cocoa reduces inflammation and fatty liver disease, which might help fight obesity.
News about this healthful spice becomes even better with new research showing that it prevents “brain tangles” associated with the memory-robbing disease.
An online barter currency called the Terra could help reverse the booms and busts of the international business cycle.
Nov 26, 2013 12:44PM ● By Sandra Murphy
If a cat or dog feels under the weather or is injured, surprisingly fast fixes are as close as the pantry.
Want to feel rich in time or money? When we give it away to others—by donating or volunteering—we feel a sense of abundance, a Harvard study finds.
Nov 26, 2013 12:44PM ● By Sarah Todd
Of course, we love our families—but sometimes during the intense intimacy holidays bring we need to a way to jog or exercise the stress away.
Nov 26, 2013 12:44PM ● By Judith Fertig
By shifting our diets from factory-farmed animal products to plants, we lower environmental costs and aggressive behaviors.
Nov 26, 2013 12:44PM ● By Mark Sisson
Family bed-sharing is a way of life in many cultures worldwide that improves sleep, builds bonds, enables breastfeeding, and nurtures happiness in kids.
Nov 26, 2013 12:44PM ● By Lane Vail
A dip in temperature signals our body to slow down while our brain reboots for a new round of activity.
