Tag: Health and Fitness | Natural Awakenings Magazine Page 219

Eating Greens Can Change Genes: Go Raw for Better Heart Health

Apr 09, 2012 05:17PM

International scientific research found that eating raw veggies modified a gene linked with heart disease.

Raw Chocolate: A Healthy Indulgence

Apr 02, 2012 12:35PM

Raw Cacao is one of the world’s true superfoods, and was considered a “gift from the gods” by the Aztecs. When chocolate is cooked, which...

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Don't Miss the Midwest's First Bhakti Fest: The Woodstock of the Kirtan Movement, Summer 2012

Apr 02, 2012 12:13PM

Bhakti Fest is organized by The Center for Spiritual Studies (CSS), a non-profit foundation created in 1973 to generate a voice for yoga...

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Every Drop Counts: Reusing Rainwater Saves Money and is Better for Plants

Mar 30, 2012 09:36AM ● By Brita Belli

Learn how to reap big benefits by capturing and managing rainwater with rain barrels, underground systems and the right roofing materials.

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Natural Remedies for Seasonal Allergies

Mar 30, 2012 09:36AM ● By Dr. Lauri Grossman

It’s spring—time for sunshine, warmth… and airborne pollen. Try these suggestions to ease the seasonal sneezing, congestion and runny nose that can rob us of outdoor pleasures.

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Growing Up Green: Lessons to Help Lighten Future Footprints

Mar 30, 2012 09:36AM ● By Hilary Ferrand

Guiding children in Earth-friendly principles is a rewarding goal. Fortunately, there are many ways to make green living a feel-good, easy and fun habit.

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Shelters Go Green: LEED-Certified Facilities Care for Animals and the Earth

Mar 14, 2012 02:44PM ● By Sandra Murphy

Animal shelters are joining the green movement, with LEED-certified facilities that save energy and resources while keeping animals healthier and more comfortable.

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Deep Blue Connections: Extraordinary Encounters with Dolphins

Mar 14, 2012 01:54PM ● By Bill Van Arsdale

Interacting with these amazing mammals in the wild is a transformative experience that empowers transcendent, personal change.

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Forest Bathing: The Healing Power of a Walk in the Woods

Mar 14, 2012 01:28PM ● By Maggie Spilner

We all innately know that spending time in nature is good for our body, mind and spirit. Now, medical researchers and scientists are discovering just how powerful forest walks can be.

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