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Natural Awakenings National

Health Brief

More Sleep Helps Shed Pounds: More zzz's, Less lbs.

Apr 30, 2013 12:34PM

Can increasing our zzz’s lead to better numbers on the bathroom scale? A growing number of scientific studies say yes.

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Yoga Reduces Depression in Pregnant Women: A Holistic, Drug-Free Solution

Apr 30, 2013 12:34PM

One in five expectant moms experience major depression. Mindfulness yoga may offer holistic, drug-free help.

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Natural Oils Lower Cholesterol: Reduces Blood Pressure, Too

Apr 30, 2013 12:34PM

A study in India showed that cooking with a combination of rice and sesame oils significantly reduced blood pressure levels, too.

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Coffee and Vision Loss Linked: Possible Side Effects with a Cup of Joe

Mar 29, 2013 11:19AM

Preliminary research suggests that heavy consumption of the caffeinated beverage may increase the risk of developing exfoliation glaucoma, a condition that can lead to vision loss.

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Turmeric Acts Against Cancer: One Powerful Spice

Mar 29, 2013 11:19AM

A favored seasoning throughout history, the pungent spice can also restrict the formation of metastases and help keep prostate cancer in check.

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A Bus Pass to Green Well-Being: Improve Your Health and the Planet's

Mar 29, 2013 11:19AM

A UK study found that British seniors using free bus passes were also more likely to walk or cycle frequently, which may increase fitness and social interactions.

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Getting the Lead Out: New "Action Level" for Exposure in Children

Mar 29, 2013 11:19AM

The Centers for Disease Control and Prevention recently redefined the “action level” for lead exposure in children.

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How Does Your Garden Glow?: Chemicals and Heavy Metals Found in Gardening Tools

Mar 29, 2013 11:19AM

Gardening can be a healthy pastime… as long as toxic tools aren’t involved. Follow these tips for safer planting.

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A Diet for Healthy Bones: A Reason to Go Mediterranean

Mar 29, 2013 11:18AM

The first randomized study of its type identifies which type of healthy diet may be associated with increased serum levels of osteocalcin, a protein vital to bone formation.

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Yogurt Hinders Hypertension: Benefits of this Cultured Food

Feb 28, 2013 11:56AM

A 15-year study shows promising results for the low-fat version of this cultured food.

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