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Natural Awakenings National

Health Brief

Wisdom from Water: A Simple Way to Make Better Food Choices

Dec 27, 2012 01:47PM

New research concludes that simply drinking a glass of water can prompt better choices at the dinner table.

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A GMO-Free Grocery List: What Foods You Should Avoid

Dec 27, 2012 01:47PM

Identifying GMO-free foods and products in a typical supermarket can be tricky. Here is some information that can help.

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Giving Begets Happiness at Every Age: Being Generous Makes Everyone Feel Good

Nov 30, 2012 12:43PM

A new study found that even toddlers younger than 2 were happier when giving treats to others than when receiving them.

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Citrus Fruits Lower Risk of Stroke: These Juicy Delights Pack Health Benefits

Nov 30, 2012 12:42PM

Consuming oranges and grapefruit may lower the risk of ischemic strokes (clots), especially in women.

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One-Size Meditation Does Not Fit All: Go with Comfort over Popularity

Nov 30, 2012 12:42PM

New to meditation? The most popular methods may not suit—you’re more likely to stick with the practice and reap its healthful benefits by selecting a style that feels comfortable to you.

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A Wise Man’s Gift for Arthritis Sufferers: An Age-old Herbal Remedy

Nov 30, 2012 12:42PM

Frankincense, an aromatic resin obtained from Boswellia trees native to Africa, is an age-old herbal remedy that may help alleviate this painful condition.

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Raisins Yield Pressure Relief: A Natural Way to Stay In Check

Nov 30, 2012 12:42PM

For individuals seeking a natural way to keep slightly elevated blood pressure in check, eating a handful of raisins each day might do the trick.

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Stop Wasting Food: Put an End to the Unused Leftovers

Nov 30, 2012 12:42PM

Learn easy steps to reduce food waste, courtesy of the Natural Resources Defense Council.

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Nutty Way to Help Preserve Cognition: Walnuts Help Protect Brain Cells

Nov 30, 2012 12:42PM

Various nuts—and one in particular—contain key nutrients with anti-inflammatory properties that help protect brain cells from the oxidative damage associated with cognitive decline.

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Pitfalls of No-Fat Salad Dressings: A Welcome Surprise

Nov 30, 2012 12:42PM

Here’s a welcome surprise: To get the most nutrients from leafy greens and vegetables, we need to pair them with a healthy fat.

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