May 30, 2014 10:54AM
After five hours of mindfulness training, smokers amped up self-control to the point of smoking 60 percent less.
In a 10-year study, HIV patients that gave and received compassionate love had more immune-boosting white cells and fewer markers of the disease.
A technique that involves tapping the body’s acupressure points while focusing on painful memories cut trauma symptoms in vets by 90 percent.
Women that ate a plant-based or Mediterranean diet in their 60s were more likely to avoid death and disease in their 70s.
In two studies men enjoyed a dip in diastolic blood pressure after eating beet-fortified bread or juice.
May 30, 2014 10:54AM ● By Meredith Montgomery
The popular singer-songwriter from Hawaii ensures that his concerts are eco-friendly, and donates tour proceeds to green causes.
May 13, 2014 05:25PM
Summary would go here.
Apr 30, 2014 12:45PM ● By Kathleen Barnes
To sidestep gas, bloating, cramps, and diarrhea, we need to maintain the right balance of bacteria in our intestinal tract.
Apr 30, 2014 12:45PM ● By Sarah Todd
Unconscious physical patterns can throw our bodies out of whack and stiffen us up, but three approaches – Alexander, Feldenkrais and Trager – offer options for easier movement.
Earlier bad news about the Pill grows worse with new evidence that it contributes to nutrient depletion, which fast-forwards disease and aging.
