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Last Updated: Apr 30, 2018 11:17AM • Subscribe via RSS • ATOM

Personalized Health Care: Functional Medicine Leads the Way

Apr 30, 2018 11:17AM ● By Linda Sechrist

What began 25 years ago as holistic healthcare has evolved into functional medicine that looks at underlying causes of disease and incorporates genetics for customized diagnoses and non-drug treatment strategies.

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Herbs Ease Polycystic Ovary Symptoms: Natural Remedy Provides Relief

Mar 30, 2018 12:56PM

Ingesting a combination of five herbs returned menstrual cycles to normal durations for 55 percent of women with polycystic ovary syndrome among those participating in an Australian study.

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Less REM-Stage Sleep Linked to Dementia Risk: Impact on Mental Acuity

Mar 30, 2018 12:56PM

People older than 60 that get less rapid eye movement (REM) sleep may have a greater risk of developing dementia.

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Air Pollution Linked to Psychological Distress: Mental Health Connection Found

Mar 30, 2018 12:56PM

People living in areas with the highest levels of airborne fine particulates were 17 percent more likely to be psychologically distressed, feeling sad, nervous or hopeless.

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Touching the Earth: The Healing Powers of Going Barefoot

Mar 30, 2018 12:17PM ● By Martin Zucker

Simply going without shoes for 30 to 60 minutes a day drains the body of inflammation, pain and stress and generates greater well-being, research shows.

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Saunas Lower Blood Pressure: Reduces Risk of Hypertension

Mar 01, 2018 07:32PM

Four to seven saunas a week halved high blood pressure risk in a study of 1,621 Finnish men.

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Positive Outlook Powers Osteoarthritis Patients: Feeling Optimistic Helps with Symptoms

Mar 01, 2018 07:32PM

People with osteoarthritis that wake up feeling enthusiastic about getting things done in their day end up exercising more and feeling less plagued by symptoms.

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Sunshine on Our Shoulders: Makes Us Happy and Healthy

Feb 28, 2018 12:10PM ● By Kathleen Barnes

Wait a few minutes before slathering on natural sunscreen or covering up with long sleeves. It turns out we need five to 10 minutes of direct sunlight a few days a week so that our bodies can produce the vitamin D we need.

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Big Breakfast, Lower Body Mass: Eat More in the Morning, Less at Dinnertime

Jan 31, 2018 01:04PM

People that make breakfast their largest meal of the day have lower body mass, while those that make dinner the biggest meal are likely to weigh more, a recent study concluded.

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