Last Updated: Jan 31, 2018 01:04PM • Subscribe via RSS • ATOM
Jan 31, 2018 01:04PM
A mere one hour of exercise a week reduced depression in 12 percent of Norwegian study participants.
Talking to oneself in the third person, such as “Why is John upset” instead of “Why am I upset”, improves emotional control, say Michigan State University researchers.
Jan 31, 2018 01:03PM ● By April Thompson
By choosing self-direction instead of self-pity, we can turn difficult times into opportunities to grow and even thrive.
Jan 31, 2018 12:39PM
Just 11 minutes of recorded mindfulness training influenced heavy drinkers in Britain to down three fewer pints of beer that week.
Jan 31, 2018 12:39PM ● By April Thompson
Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.
Dec 29, 2017 01:38PM
Even an intention to be generous activated happiness neurons in the brains of Swiss study volunteers.
Eating fish at least twice a week significantly reduces the pain and swelling of rheumatoid arthritis, report Brigham and Women’s Hospital researchers.
Dec 29, 2017 01:37PM
Corporate wellness programs sharply reduced absenteeism, sick leave, workers compensation and disability costs, a 2016 meta-analysis found.
Dec 29, 2017 01:12PM
Cannabidiol, a non-psychoactive extract of hemp oil, halved the number of seizures in young adults in a recent New York University study.
Dec 29, 2017 01:10PM
The latest research shows reason for concern about childhood flu vaccines that contain the preservative thimerisol as well as an emulsifier that could carry neurotoxic ethylmercury into the brain.
