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Last Updated: Sep 30, 2013 03:53PM • Subscribe via RSS • ATOM

Trekking as Pilgrimage: A Literal Path to Personal Growth

Sep 30, 2013 03:53PM ● By Sarah Todd

For causes ranging from climate change to spiritual insights, people are putting on their hiking boots and going the distance.

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Staying Power: A Good Trainer Keeps Us On Track

Aug 30, 2013 01:05PM ● By Debra Melani

A trusted trainer that knows our body and psyche can motivate us through the years by tailoring routines to our changing needs.

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Weightlifting Lowers Heart Disease and Diabetes Risks: Benefits of Pumping Iron

Aug 30, 2013 12:13PM

Regular weight lifters slash their risk of metabolic syndrome by 37 percent, thus lowering their chances of heart disease and diabetes.

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Yoga Relieves Back Pain: Ease Chronic Discomfort, Naturally

Aug 30, 2013 12:13PM

Two new studies find that with just 12 weeks of yoga classes, chronic back pain can improve 61 percent and sick days can be cut by 75 percent.

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Jog or Walk to Live Longer: Add Years to Your Life

Aug 30, 2013 12:13PM

Just 90 minutes of jogging a week makes a person 44 percent less likely to die from any cause and adds years to a life, report Danish researchers after a 30-year study.

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Play Together Stay Together: Teamwork Strengthens Family Ties

Jul 31, 2013 12:38PM ● By Randy Kambic

From softball and tennis to disc golf and yoga, exercising together creates strong muscles, warm memories and closer family bonds.

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Wacky Workouts: More Giggles than Groans

Jun 28, 2013 12:20PM ● By Sandra Murphy

Discover ways that people exercise to keep them laughing and boredom-free.

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Walk This Way: Step Up to Barefoot Benefits

May 31, 2013 12:29PM ● By Randy Kambic

When we kick off our shoes, our feet are soothed, stimulated and strengthened by their up-close and personal contact with the good earth.

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Sports and Music: A Winning Combination: Crank Up the Tunes While Working Out

May 31, 2013 12:05PM

Listening to music we personally love, no matter the genre, makes exercising feel easier and propels us more easily into “the zone”.

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A Passion for Pedaling: Hop on a Bike and Go Lean and Green

Apr 30, 2013 01:07PM ● By Debra Melani

Bicycling is far more rewarding than driving, on multiple levels—it’s economical, eco-friendly and contributes to better health and fitness. Best of all, it helps instill an appreciation of nature and inspire a sense of community.

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