Last Updated: Jul 29, 2011 11:54AM • Subscribe via RSS • ATOM
Jul 29, 2011 11:54AM ● By Martin Miron
Everybody in the water! With these simple, water-based routines, you don’t need to immerse your head or move your feet from the bottom.
Jul 01, 2011 12:20PM ● By Lauressa Nelson
The fastest-growing sport across the nation, this “exercise in disguise” is a low-impact, full-body workout that also relieves stress.
Jun 30, 2011 10:48AM
Learn whether your town made this year’s list of the best Walk-Friendly Communities, recognized for safe, accessible and comfortable walking.
Take the first steps to better wellness at this nonprofit’s website that offers motivational videos, health information, walking maps and walking groups.
Jun 20, 2011 07:40PM ● By Bill Flanders
Today, disc golf is a worldwide, organized sport, with more than 2,500 dedicated outdoor courses in the US alone, complete with competitions, celebrities and fans.
Jun 10, 2011 04:26PM
Just 20 minutes of physical activity a week—which includes housework—is enough to get those feel-good hormones dancing.
Jun 10, 2011 03:15PM
A new study suggests that certain Iyengar yoga poses also improve balance and stability and help prevent falls, a leading cause of nonfatal injuries and hospital admissions for trauma in the elderly.
Jun 09, 2011 11:38PM ● By Katy Santiago
Chances are, if you get up, turn off the television and embark upon a quick walk around the block, your kids will enjoy both the movement and the time spent together.
May 31, 2011 08:07AM ● By Jason Robillard
The latest research suggests that barefoot running, when approached slowly and sensibly, may allow individuals to reach new goals.
Apr 22, 2011 11:43PM ● By Randy Kambic
For beginners or those who haven’t played for several years, doubles tennis offers a less physically demanding way to experience the sport’s social and fitness benefits.
