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Last Updated: Jun 29, 2012 12:46PM • Subscribe via RSS • ATOM

Play the Inner Game: Quiet the Mind to Learn, Excel and Have Fun

Jun 29, 2012 12:46PM ● By Linda Sechrist

Tim Gallwey, author of The Inner Game of Tennis, offers insights that can enhance learning and heighten performance and enjoyment of life, both on and off the court.

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Do You Parkour?: Using the World as a Fitness Playground

May 31, 2012 12:46PM ● By Randy Kambic

Vaulting in popularity, this acrobatic freerunning is spiked with somersaulting, jumping and climbing and even running up and over walls.

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Build Muscles to Beat Diabetes: A Reason to Bulk Up

May 31, 2012 12:20PM

In addition to fighting frailty associated with aging, increasing lean muscle mass protects against diabetes and insulin resistance.

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Pedaling Pleasure: Find a Bike that Fits Your Style

Apr 30, 2012 10:12AM ● By Randy Kambic

May is National Bike Month—browse these tips, suggestions and resources that help you choose your ideal wheels.

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Forest Bathing: The Healing Power of a Walk in the Woods

Mar 14, 2012 01:28PM ● By Maggie Spilner

We all innately know that spending time in nature is good for our body, mind and spirit. Now, medical researchers and scientists are discovering just how powerful forest walks can be.

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National Start! Walking Day: Take the First Steps Toward Fitness

Mar 13, 2012 01:20PM

If you’re not already a regular walker, take the first step to better health and fitness on April 3.

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Step into Fitness: Dance Your Way to a Beautifully Strong and Flexible Body

Feb 08, 2012 05:20PM ● By Sandra Murphy

Create a beautifully strong and flexible body by moving to a musical beat.

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Exercise to Beat the Blues: Staying Active Lifts Our Spirits

Jan 10, 2012 08:19PM ● By Priscilla Goudreau-Santos

During winter, we tend to feel sluggish, fatigued and blue. Getting off the couch and becoming active is the best natural antidote.

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Pilates for Weight Loss: Strengthen, Lengthen and Tone

Dec 28, 2011 12:32PM ● By Victoria Everman

This gentle practice, long revered by dancers, can help build and maintain lean muscle mass, promote elegant posture and keep you centered.

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The Upside of Downhill Skiing: Make the Most of Peak Experiences

Nov 30, 2011 11:34AM ● By Randy Kambic

Snow brings the fresh fun of alpine downhill skiing. Here are some tips to get folks back on the slopes and max out mountain moments.

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