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Last Updated: Oct 31, 2011 10:49AM • Subscribe via RSS • ATOM

Our Worst Fitness Habits: Six Roadblocks to Sidestep

Oct 31, 2011 10:49AM ● By Tosca Reno

How you work out makes all the difference in staying safe, seeing better results and keeping your body balanced. Here’s how to avoid sabotaging your fitness routine.

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Back-Friendly Travel: Chiropractic Tips Ease Stress and Strain

Oct 05, 2011 04:49PM ● By Barb Amrhein

Chiropractors, often called upon to undo the damages of travel, understand its causes and offer informative tips to help us avoid the pains and strains of getting from here to there.

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Toxic Yoga Mats: Their Dirty Little Secret

Oct 04, 2011 04:45PM

Typically made of vinyl or PVC, a petroleum-based, nonrenewable source, a yoga mat will continue to give off gases throughout its existence.

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Aligning for Fitness: Chiropractic Care Prevents Injury, Boosts Performance

Sep 28, 2011 10:19AM ● By Linda Sechrist

Athletes and fitness enthusiasts are discovering how chiropractic care, which supports healthy structure and functioning of the skeletal and muscular systems, goes beyond rehabilitation benefits to also enhance performance.

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Sound Yoga Practices

Aug 31, 2011 10:10AM ● By Meredith Montgomery

The consciously positive singer/songwriter and environmental activist Michael Franti has been practicing yoga for 11 years.

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Natural Awakenings Yoga Guide

Aug 31, 2011 10:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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Exercise Pinches Salt’s Effects: Use Physical Activity to Counter Your Intake

Aug 31, 2011 10:09AM

Physical activity lessens the likelihood of a rise in blood pressure.

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Tai Chi Can Turn Depression Around: Try This Gentle Mind-Body Medicine

Aug 31, 2011 10:09AM

A recent study suggests the gentle mind-body medicine eases depression while enhancing quality of life.

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Yoga for Health

Aug 31, 2011 10:09AM ● By Meredith Montgomery

Every September, National Yoga Month expands awareness of yoga’s proven health benefits. Here are some examples of the multiple health benefits a regular yoga practice can provide.

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Outdoor Workouts Trump the Gym: Boost Mental and Physical Well-Being

Jul 29, 2011 11:54AM

Choosing between the treadmill and the park? Opt for outdoors, to boost mental as well as physical well-being.

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