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Last Updated: May 30, 2014 10:54AM • Subscribe via RSS • ATOM

Mindfulness Meditation Reduces the Urge to Light Up: Natural Way to Fight Addiction

May 30, 2014 10:54AM

After five hours of mindfulness training, smokers amped up self-control to the point of smoking 60 percent less.

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A Good Midlife Diet Prolongs Health in Later Years: Plant-Based Foods Earlier on Help in the Future

May 30, 2014 10:54AM

Women that ate a plant-based or Mediterranean diet in their 60s were more likely to avoid death and disease in their 70s.

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Tapping Acupressure Points Heals Trauma in Vets: Emotional Freedom Techniques Combat PTSD

May 30, 2014 10:54AM

A technique that involves tapping the body’s acupressure points while focusing on painful memories cut trauma symptoms in vets by 90 percent.

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Contraceptive Pill Chill: Dangers Include Cancer, Strokes and Fatigue

Apr 30, 2014 12:45PM ● By Kathleen Barnes

Earlier bad news about the Pill grows worse with new evidence that it contributes to nutrient depletion, which fast-forwards disease and aging.

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Vitamin D No Help for Bone Mass or Hip Fractures: Supplement Does Not Offer Protection

Apr 30, 2014 12:10PM

Vitamin D is not only of little use in preventing hip fractures, it also is linked to a higher risk of breast cancer, studies report.

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Multivitamins with Selenium Counter HIV: Supplement Aids the Immune System in Patients

Apr 30, 2014 12:10PM

People with HIV taking a daily multivitamin and selenium for two years had better blood tests and fewer health problems.

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Dangerous Additive: FDA Finally Regulates Triclosan

Apr 30, 2014 12:09PM

It’s taken 26 years, but the Food and Drug Administration is now moving to regulate Triclosan, a possible endocrine-disrupter detected in three-quarters of people in studies.

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The Healing Power of Massage: From Body Repair to Reversing the Blues

Apr 30, 2014 12:09PM ● By Case Adams

Soothing away muscle pain is just the beginning. New studies show that massage also relieves a surprisingly wide range of conditions, from osteoporosis to post-operative anxiety to depression.

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Ventilation and Cleaning Hinder Indoor Pollutants: Keeping Healthy Spaces

Mar 31, 2014 12:54PM

High levels of dangerous indoor pollutants that emanate from cooking, cleaners and conventional furniture can be lowered by frequently ventilating and cleaning our homes.

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Supplements Could Save $70 Billion in Medical Costs: Alternative Healthcare Management

Mar 31, 2014 12:54PM

The right supplements could reduce the costs of heart, diabetes, vision problems and oseoporsis in the U.S. by nearly $70 billion in the next seven years.

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