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Healing Ways

Last Updated: Jul 31, 2014 11:35AM • Subscribe via RSS • ATOM

Fitness Update: Healthiest U.S. Metro Areas in 2014

Jul 31, 2014 11:35AM

The latest information on the fittest U.S. cities shows some surprise winners.

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Pine Bark Extract Reduces Perimenopausal Symptoms: Remedy for Hot Flashes and Restless Legs

Jul 31, 2014 11:35AM

Symptoms such as restless legs and hot flashes were reduced by using pine bark extract in two recent studies.

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Tough Family Life Linked to Chromosome Aging: Unstable Beginnings Tied to Shortened Lifespans

Jul 31, 2014 11:35AM

Children raised in unstable or harsh conditions have shorter chromosomes, a condition linked to shorter lifespans.

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Summer Mini-Getaways: Green Travelers Recharge at Spas, Parks and Vineyards

Jul 31, 2014 11:35AM ● By April Thompson

A getaway doesn’t have to last long to go deep. From train trips to retreat centers and green spas, a world of relaxation and renewal awaits us, close by home.

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Essential Oils Effective in Fighting Candida, MRSA: Effective Natural Treatments

Jun 30, 2014 11:41AM

In recent studies, sage and dill essential oils inhibited Candida, and grapefruit seed extract and geranium oil dampened the spread of bacteria-resistant MRSA.

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Ginger and Turmeric Protect Skin from Sun: Herbal Extracts Absorb UVB Rays

Jun 30, 2014 11:41AM

A study of 15 herbal extracts found that ginger and turmeric absorbed many UVB rays before they damaged the skin.

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Sun’s Rays May Help Heart Health: Providing More than Vitamin D Production

Jun 30, 2014 11:41AM

UVA rays lowered blood pressure and boosted healthy nitric oxide levels in volunteers in a Scottish study.

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Ashwagandha Herb Mutes Bipolar Disorder, Lowers Stress: Ayurvedic Treatment for Mental Health

Jun 30, 2014 11:41AM

In just eight weeks, bipolar patients taking ashwagandha, an herb used in ayurvedic medicine, improved in several key measures.

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Essential Oils for Summer: Healing Fragrances for Bites, Allergies and Sunburn

Jun 30, 2014 11:41AM ● By Kathleen Barnes

Bothersome summer maladies can be easily and beautifully healed with the right essential oils.

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The Bionic Coach: High-Tech Boosts Healthy Routines

May 30, 2014 11:18AM ● By Linda Sechrist

Almost three in four exercisers today use technology such as phone apps to support their fitness routines—and still surging innovation ensures that the number will grow.

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