Jan 10, 2012 02:13PM
Achieving a healthy sodium-potassium ratio is key to controlling blood pressure and improving heart health. Here’s what you need to know.
Jan 10, 2012 02:09PM
New research suggests that beyond signaling fatigue or boredom, yawning might be a physical reaction to cool an “overheated” brain.
Jan 10, 2012 01:59PM
Seaweed and other microalgae may rival milk products as a source of bioactive peptides that reduce blood pressure.
Jan 10, 2012 01:55PM
The practice may slow down aging-related brain atrophy, perhaps by positively affecting the immune system.
Dec 28, 2011 12:31PM
Mom was right—it’s the most important meal of the day, and can help you lose weight.
Feeling frazzled or blue at work? Find out which vitamin supplements and foods may offer natural relief for psychological strain.
Don’t try to fool Mother Nature—foods containing synthetic fats can backfire and lead to weight gain.
These sweet, seasonal treats may protect against obesity and Type 2 diabetes.
New research suggests that routine, periodic fasting is a cardiovascular tonic that is also good for overall health.
Do America’s favorite herbal teas really aid well-being? Learn what USDA-funded researchers have to say.
